Private online coaching for women
A program built around your body, your schedule and your gym. Weekly check-ins with me, and an app that logs every lift so nothing gets lost.
Sound familiar?
It's not you. It's the plan.
What I don't believe in
What I believe in
Meet your coach
For years I did what the internet told me: more cardio, less food, a smaller body. I got tired, not stronger. Lifting heavy and learning to eat enough is what finally worked.
Today I'm a certified personal trainer and a dietetics student in Paris. I coach women who want to get strong without starving for it, and I write never not hungry for 3,000+ readers who are done dieting.
I am your coach. No assistant, no team, no group calls.
Read my newsletterThe method
Your program isn't written once. Every four weeks I rebuild it from what actually happened in your sessions.
Questionnaire, movement videos, goals. I learn how you move and how you live.
Learn the lifts, find your starting loads, build the habit.
How it feels: you know what to do when you walk in.
The weights go up. Volume and exercises adjust to your logs.
How it feels: your first real records.
Heavier, more confident, more independent.
How it feels: you could train without me, and you choose not to.
We compare where you started, celebrate, and plan the next cycle.
The app
Most online coaching arrives as a PDF and a group chat. Yours lives in an app built for it.
Sets, reps, loads and rest timer, with my notes on each exercise. You train, the app keeps the record.
Every new PB gets celebrated. Strength is the first thing we track, before the scale.
After each review I leave you a note in the app: what's working, what we change next, how to recover. Advice written for you, not for everyone.
The app tracks every lift. I read every log. But an app won't notice that you've been exhausted every Sunday for the past three weeks. I will.
Is this for you?
This is for you if
It's not for you if
Coaching plans
Three months to start, because real strength takes a full cycle. Every plan begins with a free call.
Founding cohort: 20% off for the first 10 clients, for as long as you stay.
€149/month
€447 billed every 3 months
About €34 a week, less than one in-person session.
Based in Paris? Add an in-person session to any plan.
Not ready for 1:1?
The app on its own
| Feature | App | Coaching |
|---|---|---|
| Programs from my catalogue | ||
| Logs, records and stats | ||
| A program built for you | ||
| Check-ins and form review |
14.99 a month, or 99.99 a year, in your local currency
Coming soon on iOS and AndroidFree, every week
never not hungry
Training, fueling and mindset for women who lift. Join 3,000+ readers on Substack.
How it works
Your program is in the app about ten days after you apply. You don't pay anything before our call.
A short form about your goals, your training and your week.
A video call to see if we're a good fit. If coaching isn't right for you, I'll tell you.
Training history, injuries, equipment, and a few short movement videos.
Exercises, warm-ups, progression notes. Everything you need to train on your own.
Your logs come to me, and your next block is built from them.
Questions
Don't see yours here? Ask me on the free 30-minute call. You won't be asked to commit to anything.
Yes. Your first block is built to teach you the lifts, with demo videos and feedback on videos of your own sets.
For most goals, yes, and you get far more contact. I see every session you log, not just the hour we'd spend together each week.
Check-ins happen on WhatsApp and your logs live in the app, so nothing depends on being online at the same time. Calls are booked at a time that works for both of us.
Yes, if you have some weights. Your program is built around the equipment you actually have.
No meal plans. I help you eat enough to train well: habits, protein, fueling around your sessions.
One full cycle is the minimum to see real progress. After the review, you can continue, switch plans, or move to the app on its own.
The app gives you my ready-made programs. Coaching gives you a program built for you, and me reading every session.
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